Muscles worked
lats, glutes, hamstrings
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seated lower back stretch
- Body part
- back
- Equipment
- body weight
- Target muscle
- lats
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Sit on the edge of a chair with your feet flat on the ground.
- 2
Place your hands on your thighs or on the sides of the chair for support.
- 3
Slowly lean forward from your hips, keeping your back straight.
- 4
Feel the stretch in your lower back and hold for 20-30 seconds.
- 5
Slowly return to the starting position and repeat for the desired number of repetitions.
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