Muscles worked
traps, rhomboids, deltoids
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scapula dips
- Body part
- back
- Equipment
- body weight
- Target muscle
- traps
- Muscle group
- rhomboids
How to perform it
- 1
Start by standing with your feet shoulder-width apart and your arms extended in front of you.
- 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3
Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them.
- 4
Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position.
- 5
Repeat for the desired number of repetitions.
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