roller side lat stretch
roller side lat stretch — highlighted muscle: lats

Muscles worked

lats, shoulders, triceps

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roller side lat stretch

Body part
back
Equipment
roller
Target muscle
lats
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.

  2. 2

    Bend your knees slightly and hinge forward at the hips, keeping your back straight.

  3. 3

    Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.

  4. 4

    Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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