rocky pull-up pulldown
rocky pull-up pulldown — highlighted muscle: lats

Muscles worked

lats, biceps, forearms

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rocky pull-up pulldown

Body part
back
Equipment
body weight
Target muscle
lats
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Stand in front of a pull-up bar with your feet shoulder-width apart.

  2. 2

    Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.

  3. 3

    Hang from the bar with your arms fully extended and your body straight.

  4. 4

    Engage your back muscles and pull your body up towards the bar, leading with your chest.

  5. 5

    Pause for a moment at the top, then slowly lower your body back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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