rear pull-up
rear pull-up — highlighted muscle: lats

Muscles worked

lats, biceps, forearms

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

rear pull-up

Body part
back
Equipment
body weight
Target muscle
lats
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.

  2. 2

    Hang from the bar with your arms fully extended and your body straight.

  3. 3

    Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.

  4. 4

    Continue pulling until your chin is above the bar.

  5. 5

    Pause for a moment at the top, then slowly lower your body back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises