Muscles worked
lats, shoulders, triceps
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one arm against wall
- Body part
- back
- Equipment
- body weight
- Target muscle
- lats
- Muscle group
- shoulders
How to perform it
- 1
Stand facing a wall with your feet shoulder-width apart.
- 2
Extend one arm straight out in front of you and place your palm against the wall.
- 3
Engage your core and lean your body forward, keeping your arm straight and your back flat.
- 4
Slowly push against the wall with your palm, activating your lat muscles.
- 5
Hold the position for a few seconds, then release and repeat with the other arm.
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