Muscles worked
traps, shoulders, forearms
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lever gripless shrug v. 2
- Body part
- back
- Equipment
- leverage machine
- Target muscle
- traps
- Muscle group
- shoulders
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your back against the pad.
- 2
Grasp the handles or bars with an overhand grip, keeping your arms straight.
- 3
Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- 4
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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