Muscles worked
traps, shoulders, glutes, hamstrings
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kettlebell sumo high pull
- Body part
- back
- Equipment
- kettlebell
- Target muscle
- traps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- 2
Hold a kettlebell with both hands in front of your body, arms extended downwards.
- 3
Bend your knees and lower your hips into a squat position, keeping your back straight.
- 4
Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
- 5
As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
- 6
Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
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