ez bar lying bent arms pullover
ez bar lying bent arms pullover — highlighted muscle: lats

Muscles worked

lats, triceps, chest

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ez bar lying bent arms pullover

Body part
back
Equipment
ez barbell
Target muscle
lats
Muscle group
triceps

Secondary muscles

tricepschest

How to perform it

  1. 1

    Lie flat on a bench with your head at one end and your feet on the floor.

  2. 2

    Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.

  3. 3

    Extend your arms straight above your chest, keeping a slight bend in your elbows.

  4. 4

    Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.

  5. 5

    Pause for a moment, then return the barbell to the starting position by reversing the arc motion.

  6. 6

    Repeat for the desired number of repetitions.

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