Muscles worked
calves, hamstrings, quadriceps
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exercise ball on the wall calf raise
- Body part
- lower legs
- Equipment
- dumbbell
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- 2
Position your feet shoulder-width apart, with your toes pointing forward.
- 3
Hold a dumbbell in each hand, with your arms extended by your sides.
- 4
Raise your heels off the ground, lifting your body weight onto the balls of your feet.
- 5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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