Muscles worked
glutes, hamstrings, lower back
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barbell stiff leg good morning
- Body part
- upper legs
- Equipment
- barbell
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Hold the barbell across your upper back, resting it on your traps.
- 3
Keeping your back straight, hinge forward at the hips, pushing your glutes back.
- 4
Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- 5
Engage your glutes and hamstrings to return to the starting position.
- 6
Repeat for the desired number of repetitions.
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