Muscles worked
glutes, hamstrings, lower back
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barbell seated good morning
- Body part
- upper legs
- Equipment
- barbell
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
- 2
Keep your back straight and your chest up.
- 3
Slowly hinge forward at the hips, lowering your torso towards the ground.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
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