Muscles worked
glutes, quadriceps, hamstrings, calves
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barbell rear lunge
- Body part
- upper legs
- Equipment
- barbell
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
- 2
Take a step backward with your right foot, landing on the ball of your foot.
- 3
Bend both knees to lower your body until your left thigh is parallel to the ground.
- 4
Push through your left heel to return to the starting position.
- 5
Repeat with the other leg.
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