barbell one arm side deadlift
barbell one arm side deadlift — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, quadriceps, lower back

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barbell one arm side deadlift

Body part
upper legs
Equipment
barbell
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringsquadricepslower back

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.

  2. 2

    Keep your back straight and your core engaged.

  3. 3

    Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.

  4. 4

    Lower the barbell as far as you can while maintaining good form.

  5. 5

    Pause for a moment, then slowly return to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch sides.

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