barbell lying lifting (on hip)
barbell lying lifting (on hip) — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, quadriceps

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barbell lying lifting (on hip)

Body part
upper legs
Equipment
barbell
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringsquadriceps

How to perform it

  1. 1

    Lie flat on your back on a bench with your feet flat on the ground and your knees bent.

  2. 2

    Hold the barbell with an overhand grip and position it on your hips.

  3. 3

    Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

  4. 4

    Pause for a moment at the top, then slowly lower your hips back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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