Muscles worked
glutes, hamstrings, lower back
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barbell glute bridge
- Body part
- upper legs
- Equipment
- barbell
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
- 2
Place a barbell across your hips, holding it securely with both hands.
- 3
Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- 4
Pause for a moment at the top, squeezing your glutes.
- 5
Slowly lower your hips back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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