band fixed back close grip pulldown
band fixed back close grip pulldown — highlighted muscle: lats

Muscles worked

lats, biceps, forearms

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band fixed back close grip pulldown

Body part
back
Equipment
band
Target muscle
lats
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.

  2. 2

    Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.

  3. 3

    Grasp the band with a close grip, palms facing towards you.

  4. 4

    Keep your back straight and engage your core.

  5. 5

    Pull the band down towards your chest, squeezing your shoulder blades together.

  6. 6

    Pause for a moment at the bottom of the movement, feeling the contraction in your lats.

  7. 7

    Slowly release the band back to the starting position, maintaining control throughout the movement.

  8. 8

    Repeat for the desired number of repetitions.

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